To Run or Not to Run

On days like today, dreary and cloudy, it can be hard for me to find motivation to workout so I found a list of 15 reasons to run and I posted it on my fridge to keep me going.



15 Reasons to Run

It's a top calorie burning exercise
It revs metabolism even while you aren't doing it
Expensive equipment isn't required
It's awesome for your social life
Solo runs provide time for self discovery
It lifts your mood
It boosts creativity
It provides an opportunity to get outside and enjoy nature
It increases self esteem
It reduces stress
It fights depression and anxiety
It gives you energy
It lengthens your lifespan
It gives you goals to work toward
It helps reduce belly fat

Happy Running!